January 2012
226 posts
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December 2011
43 posts
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HAPPY NEW YEAR!!!
Well for most of us it’s already 2012, and for some of us it’s only hours away! To all my followers, likers and rebloggers, have a HAPPY NEW YEAR! I wish you all the very best in everything that you do, especially your dreams to be fit and healthy! Make it your resolution to change your life, and stick to it! I’ll be here supporting you all the way!
Let’s all share New...
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It's OKAY to binge once in a while!
I know a lot of people get very upset and angry at themselves if they over eat. But the thing is, you are not going to put on 10kg after having an epic binge. Sure, you may gain a tiny amount of weight after that one day, but if it’s just ONE day, not all is lost. You just wake up and start fresh tomorrow =) If you’ve had a binge today, here’s a list of what I ate, to make you...
rawr-jade asked: Welcome back home! Did you bring us some delicious recipes home from France? :D x
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nikirin asked: I just discovered your blog and it's amazing! Too bad it's nighttime and I don't have any calories or meals left, but I know what I can't wait to try tomorrow. Also, coming from a fellow chronic sweet tooth, I can't wait to find some Stevia for myself. It sounds too good to be true. My discovering Stevia on your blog might have just saved me from so much extra weight,...
wish-i-was-skinny asked: Do you know any good workouts to help get skinnier legs?
Anonymous asked: Wish you a great and delicious christmas. ♥
Anonymous asked: Will I gain weight if I eat too much on Christmas? I plan to go for a run after lunch and go back to eating well the next day.
Anonymous asked: Hi Nella, hope you have had a great and healthy day. First I have to confess that I'm so in love with your blog!! Now to my problem: As I am a salad and vegetable maniac, but less creative in preparing dressings, it would be great if you could blog some recipes for healthy and yummy salad dressings and how to do different sauces for vegetables. Thank you so much. Greetings from Germany...
semplicee asked: thanks SO much for introducing me to stevia... i was super addicted to splenda, and i never realized how bad it is for you! also, do you have any recipes for wraps?
Anonymous asked: i've just had breakfast and it was: one tangerine, one medium msamen, a moroccan white bread cooked IN oil, not fried but cooked, one laughing cow, honey, and one cup of tea. I feel so guilty i wanna punch my self in the face, my weight hasn't changed for the 3 last months, i am so deseprate i hate myself cant stop crying :(
MERRY CHRISTMAS TO ALL YOU HEALTHY, HAPPY PEOPLE!...
I wish my followers the most amazing of Christmases this year! Go out there and enjoy those presents, family time, music, celebrations, decorations…and most importantly - Food! Don’t deprive yourself. Christmas is the time to forget your ‘diet’ and reward yourself a little, for all the hard work that you’ve done during the year! And when Christmas is over, it’s...
l-i-r-a-deactivated20120223 asked: lol is it weird that I maintain on about 3000 and lose about a pound a day on 2000 and I don't exercise intensely/dont have a lot of muscle?
Anonymous asked: do you count calories now that you maintain? if so how much calories aprox, and how often do you now exercise?
Anonymous asked: hey i was wondering how tall are you and how much do you weigh? are you maintaining now, and is it hard?
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Anonymous asked: Hi there! I absolutely adore your blog. You inspired me to lose some weight and I'm sure that'll be much fun with your great recipes, but the beginning is very hard for me. Do you have any tips for keep it going, let's say the first week till you can see an initial success?
Anonymous asked: what restaurant did you have that potato/chicken salad?!
amillionblankpages asked: Why don't you post the calorie count of these meals?
deerinthewolfden asked: Hello! This blog is absolutely amazing! You have sooo many interesting and tasty combonations for all meals and snacks. I try to eat as healthy as possible, but a lot of the time buying healthy foods can be expensive. Especially because most fruits and some vegetables have a short shelf life. I was wondering if you have any tips for not spending a lot of money on healthy foods, for every meal.
glowoutofhealth asked: is hummus and chickpeas generally healthy ? if so, how can i make the healthiest hummus :) Thank you and have a great day beautiful!
naturali-strong asked: I just wanted to let you know that thanks to you, I ordered a small box of stevia sugar packets on amazon, and I LOVE it! I always felt guilty using so much splenda in my coffee.. but I just can't drink it black. Thanks so much =)
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tat-art asked: :( did you get my question? i just did a running post, you might like to check it out :)
tjitji-deactivated20120220 asked: You inspire me so much. Thank you <3
br00dz asked: is it true that your body burns more calories when it's cold? if so how much, do you know?
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i-cried-a-river-over-you asked: Hey, I LOOOVE your blog.(: I have a question, I have finals next week, and we get an hour and a half break in between them. what are some healthy, quick things I can throw together in the morning? I was thinking maybe some carrots, tomatoes, snap peas and a little bit of some vinegarette for flavor. Would this work? Also, what are some good energy-foods for the morning? Sorry for such a long...
Anonymous asked: you are motivating me to eat more healthy , thank you
naturali-strong asked: hey, I'm so glad I found your blog! I watched your video on how to prevent a binge, and I'm so glad I did. Seriously, you, me, and that anon must all be the same person. I get so frustrated because my entire day will be so healthy, and then I still get crazy cravings at night. But I'll definitely try some of your tips, and keep checking out your blog! Thanks girl :)
Anonymous asked: Thanks for answering my question Nella, I'll definitely try some of your tips! :) Keep being awesome! <3
Anonymous asked: Hi Nella! I really love how your blog has so many delicious and healthy food suggestions <3 I have a problem with snacking though, not because I eat unhealthy foods but because I can't stop snacking! I love eating nuts or trail mix, and even though they are pretty healthy, they do contain a ton of calories :( And self-control hasn't worked out for me yet :( Do you have any tips on how...
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givemeatreetoclimb-deactivated2 asked: ahhhh your blog is soo amazing! it gives me so many ideas thankyou :)
Anonymous asked: Hi there, I'm 28 years old and I'm 152cm and weights 50kgs. Although I'm 50kgs, but I look heavier than that.. Whenever people asks about my weight and I tell them I'm 50kgs, they'll be shocked and some even don't believe me. I think this is because i have alot of fats around my abs. My hands and legs are okay, just that my middle part are big. Do you have any...
Anonymous asked: Hi Nella :) Been following your blog for a while (it rocks, by the way) and I have a question - I'm starting my exams and I need a cheap, easily accessible meal or snack that I can eat between revision to keep me going- any ideas? Get back to me if you can :)