Breakfasts:

• Eggwhite omelettes
• Chocolatey overnight oatmeal
• Quinoa
• Rye bread with cucumber or avocado
• Special K with skim milk

• Soba noodles with zucchini or garlic and tomato
• Vegetable stirfrys
• Homemade soups
• Fresh salads
• Protein (lean chicken or fish) with steamed veggies

Snacks:

• Yoghurt (either natural yoghurt or occasionally Yoplait fruit flavoured)
• Fruits (apples, bananas, pears, mandarines, persimmons)
• Smoothies (with frozen berries!)
• Cottage cheese with cocoa powder or berries and sweetener
• Air-popped popcorn

Drinks:

• Black tea with mint leaves and stevia
• Green tea with lemon juice and stevia
• Ovaltine Lite with 1tsp coffee and stevia
• Earl Grey tea with stevia
• Water

Sweet craving satisfiers:

• Buckwheat flour microwave muffin/brownie
• Cottage cheese/natural yoghurt with cocoa + stevia
• Blueberry compote - blueberries, grapes, chopped apple
• Baked apple with cinnamon
• Stick air-popped popcorn coated with Ovaltine Lite and stevia