healthysnaxI'm Nella and here's the quick fitspo lowdown on me: I love coconut oil, Stevia, raw cacao and Quest bars. I recently got into weights but I've been ballroom dancing and doing cardio ever since I was young! I' living the paleo/ancestral lifestyle for the majority of the time - that means I don't eat dairy that's too processed, sugar, grains or anything processed for that matter - I do this about 80% of the time! That's the brief - any questions? Feel free to ask ^_^











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Your body is a temple, not a trashcan =) Never reward yourself with food - you are not a dog =) Keep hydrated throughout the day =) Incorporate coconut oil into your diet - it's a miracle food =) Eating food fats won't make you fat =)


HEALTHIER CHICKEN PARMIGIANA!
It’s easy! If you think about it, you can pretty much halve the calories of this popular Aussie pub tastiness! All it takes is a little bit of subtraction and substitution. FOR THE BREAD CRUMBS - Buy some wholemeal/rye breadcrumbs or make your own!CHICKEN BREAST - Well, white chicken meat is already lean and full of protein, so just control your portion! =)TOMATO SAUCE - Cook together some chopped up garlic, herbs (lots of dry basil works best) onion, diced tomato, tomato paste, salt and pepper in a little bit of olive oil in a nonstick pan. THE CHEESE - use low fat shredded cheese - it has less fat/oils and gives that cheesy salty taste!THE COOKING - Dip the chicken in one beaten egg and crumb it. Fry off in a nonstick pan with a teaspoon of olive oil. Place on a tray, top with sauce and cheese. Bake in the oven for 30mins on medium heat.  And you’re DONE!  

HEALTHIER CHICKEN PARMIGIANA!

It’s easy! If you think about it, you can pretty much halve the calories of this popular Aussie pub tastiness! All it takes is a little bit of subtraction and substitution.

FOR THE BREAD CRUMBS - Buy some wholemeal/rye breadcrumbs or make your own!
CHICKEN BREAST - Well, white chicken meat is already lean and full of protein, so just control your portion! =)
TOMATO SAUCE - Cook together some chopped up garlic, herbs (lots of dry basil works best) onion, diced tomato, tomato paste, salt and pepper in a little bit of olive oil in a nonstick pan.
THE CHEESE - use low fat shredded cheese - it has less fat/oils and gives that cheesy salty taste!
THE COOKING - Dip the chicken in one beaten egg and crumb it. Fry off in a nonstick pan with a teaspoon of olive oil. Place on a tray, top with sauce and cheese. Bake in the oven for 30mins on medium heat.  

And you’re DONE!  

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    Yum yummm
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    yum.
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