HEALTHIER CHICKEN PARMIGIANA!
It’s easy! If you think about it, you can pretty much halve the calories of this popular Aussie pub tastiness! All it takes is a little bit of subtraction and substitution.
FOR THE BREAD CRUMBS - Buy some wholemeal/rye breadcrumbs or make your own!
CHICKEN BREAST - Well, white chicken meat is already lean and full of protein, so just control your portion! =)
TOMATO SAUCE - Cook together some chopped up garlic, herbs (lots of dry basil works best) onion, diced tomato, tomato paste, salt and pepper in a little bit of olive oil in a nonstick pan.
THE CHEESE - use low fat shredded cheese - it has less fat/oils and gives that cheesy salty taste!
THE COOKING - Dip the chicken in one beaten egg and crumb it. Fry off in a nonstick pan with a teaspoon of olive oil. Place on a tray, top with sauce and cheese. Bake in the oven for 30mins on medium heat.
And you’re DONE!