healthysnaxI'm Nella and here's the quick fitspo lowdown on me: I love coconut oil, Stevia, raw cacao and Quest bars. I recently got into weights but I've been ballroom dancing and doing cardio ever since I was young! I' living the paleo/ancestral lifestyle for the majority of the time - that means I don't eat dairy that's too processed, sugar, grains or anything processed for that matter - I do this about 80% of the time! That's the brief - any questions? Feel free to ask ^_^











What is your favourite cheat meal?
  


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Your body is a temple, not a trashcan =) Never reward yourself with food - you are not a dog =) Keep hydrated throughout the day =) Incorporate coconut oil into your diet - it's a miracle food =) Eating food fats won't make you fat =)


IDEA FOR A BALANCED BREAKFAST!
It’s important to start off your day with a fully fuelled body and satisfied tummy! Here’s a good idea:
1 piece of fruit - pear, apple, orange, watermelon, pineapple, banana, strawberries…whatever you like!
handful of muesli/Special K/oats/bran
3 tablespoons nonfat natural yoghurt
1 cup green tea or coffee sweetened with Stevia 

IDEA FOR A BALANCED BREAKFAST!

It’s important to start off your day with a fully fuelled body and satisfied tummy! Here’s a good idea:

  • 1 piece of fruit - pear, apple, orange, watermelon, pineapple, banana, strawberries…whatever you like!
  • handful of muesli/Special K/oats/bran
  • 3 tablespoons nonfat natural yoghurt
  • 1 cup green tea or coffee sweetened with Stevia 
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    Empieza el día con un buen desayuno lleno de cosas sanas, así que ponte el despertador un poco antes y disfruta! Ideas!...
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