Food Journal DAY 22

Another healthy (but very busy and on the run) day today! =D I managed to eat very cleanly, aside from 2 choc chip biscuits I had at work because I ran out of food and was hungry! I’ve had a few people telling me on tumblr that I should eat more food…And seriously? Are you kidding me? Everyone’s body likes a different amount of food =) If I eat more food than I’m eating now, I gain weight very quickly. Some people don’t react to carbs and high calories at all. I have plenty of friends who are able to eat like that. However, after many times of trying this, I have settled on a way of eating which is suited to ME. Everyone’s bodies are different! =) As long as I’m eating a variety of foods and a good amount of fruits and vegetables, I think I’m eating very healthily thank you very much =D =D =D 

Breakfast: Overnight chocolaty oats with water, spoon of ovaltine and unsweetened cocoa, Stevia + coffee with Ovaltine Lite. 
Lunch: 1 meal replacement shake, handful of almonds, soba noodle salad with lettuce!
Dinner: Chunk of cabbage with 1 cooked chicken breast and roast pumpkin.
Snacks:  Coffee, 2 cookies, 1 apple. 

Exercise: 35 min walk on treadmill at speed 6.5 (about 3.6kms).