healthysnaxI'm Nella and here's the quick fitspo lowdown on me: I love coconut oil, Stevia, raw cacao and Quest bars. I recently got into weights but I've been ballroom dancing and doing cardio ever since I was young! I' living the paleo/ancestral lifestyle for the majority of the time - that means I don't eat dairy that's too processed, sugar, grains or anything processed for that matter - I do this about 80% of the time! That's the brief - any questions? Feel free to ask ^_^











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Your body is a temple, not a trashcan =) Never reward yourself with food - you are not a dog =) Keep hydrated throughout the day =) Incorporate coconut oil into your diet - it's a miracle food =) Eating food fats won't make you fat =)


LOW FAT BUCKWHEAT TORTILLA/WRAP!

A lot of wraps in the supermarket tend to be very carby and can have lots of additives - so why not just make one yourself? It’s quick and easy, AND healthy! Buckwheat is a miracle grain, so why not incorporate it into this wrap!

The nouns:

  • 1 melted tablespoon coconut oil (you can use olive oil, but coconut is also one of those miracle foods that you can incorporate into this!)
  • 1 whisked whole egg
  • 1 tablespoon buckwheat flour
  • pinch of salt and pepper
  • splash of water to thin-out mixture

The verbs:

  • Whisk together all of the above ingredients until you have a very runny mixture.
  • Pour into a medium-sized frypan and swirl around so that you have a circular base.
  • Fry on high heat until it cooks and looks slightly crispy on the edges.
  • Flip to cook reverse side
  • Transfer onto a plate, let cool and add some healthy fillings!

Filling ideas:

  • Tomatoes, cucumber, cottage cheese, salt + pepper
  • Carrots, capsicum, chicken
  • Couscous, tomatoes, raising, carrots
  • Cottage cheese, strawberries, nuts
  • ANYTHING HEALTHY! =) 

(Source: healthysnax)

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