healthysnaxI'm Nella and here's the quick fitspo lowdown on me: I love coconut oil, Stevia, raw cacao and Quest bars. I recently got into weights but I've been ballroom dancing and doing cardio ever since I was young! I' living the paleo/ancestral lifestyle for the majority of the time - that means I don't eat dairy that's too processed, sugar, grains or anything processed for that matter - I do this about 80% of the time! That's the brief - any questions? Feel free to ask ^_^











What is your favourite cheat meal?
  


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Your body is a temple, not a trashcan =) Never reward yourself with food - you are not a dog =) Keep hydrated throughout the day =) Incorporate coconut oil into your diet - it's a miracle food =) Eating food fats won't make you fat =)


HAPPY HEALTHY STRESS-FREE!!
Here’s a random little list of ways to de-stress ^_^ 
Drink some sweet herbal tea
Read an engrossing book
Draw a picture
Watch your favourite movie
Start a new TV series
Turn on some relaxing music and do some meditation
Try a new exercise
Make a timetable and break up stressful tasks such as study, into 30min blocks
Visit a new cafe that you’d never been to before
Buy a new pet like a budgie or fish - they’re cheap, loveable and easy to care for!
Start a little ant-farm in an large jar
Learn 10 words in a language which you don’t know
Grab a free-trial at a new gym
Make a card for someone
Write yourself a list of goals and how you’ll achieve them
Sort out your closet and colour-code/style your clothes
Re-do your manicure
Play your favourite childhood video game
Find a new podcast to get into and listen to it while drawing
Learn 10 new facts about a healthy food
Make a hot vegetable soup
Make yourself a raw cacao hot chocolate with natural sweetener and almond milk
Phone and friend and chat for an hour
Go to the shops and buy yourself a nice little gift (even if it’s under $5!)
Start a new blog
Write a fun little essay to someone you love
Go for a nice walk outside and absorb some vitamin D
Make sushi and enjoy chopping up the fillings
What are your favourite ways to de-stress?

HAPPY HEALTHY STRESS-FREE!!

Here’s a random little list of ways to de-stress ^_^ 

  • Drink some sweet herbal tea
  • Read an engrossing book
  • Draw a picture
  • Watch your favourite movie
  • Start a new TV series
  • Turn on some relaxing music and do some meditation
  • Try a new exercise
  • Make a timetable and break up stressful tasks such as study, into 30min blocks
  • Visit a new cafe that you’d never been to before
  • Buy a new pet like a budgie or fish - they’re cheap, loveable and easy to care for!
  • Start a little ant-farm in an large jar
  • Learn 10 words in a language which you don’t know
  • Grab a free-trial at a new gym
  • Make a card for someone
  • Write yourself a list of goals and how you’ll achieve them
  • Sort out your closet and colour-code/style your clothes
  • Re-do your manicure
  • Play your favourite childhood video game
  • Find a new podcast to get into and listen to it while drawing
  • Learn 10 new facts about a healthy food
  • Make a hot vegetable soup
  • Make yourself a raw cacao hot chocolate with natural sweetener and almond milk
  • Phone and friend and chat for an hour
  • Go to the shops and buy yourself a nice little gift (even if it’s under $5!)
  • Start a new blog
  • Write a fun little essay to someone you love
  • Go for a nice walk outside and absorb some vitamin D
  • Make sushi and enjoy chopping up the fillings

What are your favourite ways to de-stress?

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