healthysnaxI'm Nella and here's the quick fitspo lowdown on me: I love coconut oil, Stevia, raw cacao and Quest bars. I recently got into weights but I've been ballroom dancing and doing cardio ever since I was young! I' living the paleo/ancestral lifestyle for the majority of the time - that means I don't eat dairy that's too processed, sugar, grains or anything processed for that matter - I do this about 80% of the time! That's the brief - any questions? Feel free to ask ^_^











What is your favourite cheat meal?
  


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Your body is a temple, not a trashcan =) Never reward yourself with food - you are not a dog =) Keep hydrated throughout the day =) Incorporate coconut oil into your diet - it's a miracle food =) Eating food fats won't make you fat =)


EPIC MEAL PREP FOR TOMORROW!!
S’cuse the ugly-looking picture, but I decided to show you guys what’s on the menu tomorrow. Sure, the meals are all the same tomorrow and it’s all pretty bland, but it’s also all very clean and nutritious and ensures that I get protein at each meal ^_^ 
What’s inside:
Tuna, string beans, zucchini, cucumber, lemon, avocado
big jug of organic lemon water
I think this is seriously the best way to control your eating if you tend to:

Get hungry often
Go on binges
Get cravings
Because you get everything ready the night before, and you know that THAT is what’s allocated to you for the day, and your body should be thankful ^_^

EPIC MEAL PREP FOR TOMORROW!!


S’cuse the ugly-looking picture, but I decided to show you guys what’s on the menu tomorrow. Sure, the meals are all the same tomorrow and it’s all pretty bland, but it’s also all very clean and nutritious and ensures that I get protein at each meal ^_^ 

What’s inside:

  • Tuna, string beans, zucchini, cucumber, lemon, avocado
  • big jug of organic lemon water
I think this is seriously the best way to control your eating if you tend to:
  • Get hungry often
  • Go on binges
  • Get cravings
Because you get everything ready the night before, and you know that THAT is what’s allocated to you for the day, and your body should be thankful ^_^
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